This membership includes up to three youth group sessions per week - Mon/Wed/Fri, 4-5PM. These youth-aged athletes (10+) will learn the fundamentals of weightlifting in a safe and fun environment that develops long-term athleticism and injury prevention.
Whether you are looking to improve sport performance or participate in local, national, and international weightlifting competitions, athletes will learn and develop:
Strength and power
Speed and agility
* We offer a 10% sibling discount