SMALL GROUP TRAINING
Small group training is for athletes with experience performing the Olympic lifts who want to get stronger and improve overall technical proficiency in the snatch, clean & jerk, and supplementary lifts. You will receive programming (various options available depending on skill/commitment level) and coaching during Small Group Training hours. All Small Group Training memberships come with unlimited access to Open Gym. All athletes must first be evaluated to confirm a requisite level of technical proficiency in the Olympic lifts.
If you are new to weightlifting, this option is for you! We will teach you the fundamentals of Olympic Weightlifting through 3 private sessions followed by 1 month of Unlimited Small Group Training. After signing-up, click on "Reserve Appointment" to schedule the three 1-on-1's with a coach.
Improve overall technical proficiency in the snatch, clean & jerk, and supplementary lifts through private one-on-one lessons. Each lesson is 60 minutes long and can be tailored to the individual to target specific weaknesses. After you purchase a lesson package/membership, click on the "Reserve Appointment" button below to schedule the lesson with a coach. Format is either 1-on-1 or bring a friend for 2-on-1!
These options are for athletes anywhere in the world with access to a Olympic Weightlifting equipment. You must possess a requisite level of technical proficiency in the Olympic lifts.
This membership is for unlimited access to the facility and equipment during open gym hours. Basic 5-day per week programming provided. You must have a requisite level of technical proficiency in the Olympic lifts to join Open Gym.