IN-PERSON SERVICES

TEAM TRAINING

Includes the following:

• Team programming, train as many days as needed.

• Coaching during team training hours.

• Access to equipment & facility during all open hours.

• Access to Teambuildr programming and tracking software.

• Unlimited memberships include a meeting with your coach every 6 months to reassess goals, progress, programming, etc.

• Competition coaching (if applicable).

• All athletes must first be evaluated to confirm a requisite level of technical proficiency in the snatch & clean & jerk.

• Memberships starting at $65/month. 

INTRO TO WEIGHTLIFTING 6-WEEK COURSE

This is a six week course that meets two times per week and teaches the fundamentals of Olympic Weightlifting.  We recommend this class if you are new to weightlifting or would like to improve your technical proficiency in the snatch, clean & jerk, and supplementary lifts. Class sizes are limited.  Course Schedule:

• Jan 14-Feb 25, 2020, Tue/Fri, 6:30-7:45pm (No class Fri, Feb 7th)

• Mar 10-Apr 21, 2020, Tue/Fri, 6:30-7:45pm (No class Fri, April 17th)

• May 12-June 19, 2020, Tue/Fri, 6:30pm-7:45pm

ONE-ON-ONE LESSONS

Improve overall technical proficiency in the snatch, clean & jerk, and supplementary lifts through private one-on-one lessons.  Each lesson is 75 minutes long and can be tailored to the individual to target specific weaknesses.  After you purchase a lesson package, click on the "Reserve Appointment" button below to schedule the lesson with a coach.