Fruits and Vegetables


This program is for the athlete who wants to improve and build upon their fitness and health habits using a flexible and science-based approach to optimize strength/sports performance.  

  • Initial intake to assess current goals and current nutrition intake and history

  • Customized plan for your individual calorie and macronutrient needs and goals

  • Weekly check-ins to assess progress, give feedback and suggestions on what is working and how to improve for the upcoming weeks (response within 24 hours)

  • Ongoing data collection via personalized app to assess progress

  • Modifications made as needed

Fruits and Vegetables
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What does your weight really represent? When you step on a scale, you can’t see how much muscle or fat you have. All you see is how heavy you weigh.

Go beyond the scale with the InBody Test, a non-invasive body composition analysis that provides a detailed breakdown of your weight in terms of muscle, fat, and water on an InBody Result Sheet.


An InBody Test can take anywhere from 15-120 seconds, depending on the model used.

No more pinching. No more dunking. Get results you can trust so you can reach your health and fitness goals with precision and actionable objectives.

Single Scan $35

Monthly Membership (1 Scan Per Month) $20/month